About
Welcome to "Total Body Reboot: 8 Week Fitness & Nutrition Journey," your ultimate guide to transforming your body and mind. This comprehensive program is designed for women who are ready to take control of their health and wellness, regardless of their busy schedules. Led by Lydia Hanna, a certified personal trainer, nutritionist, and pilates instructor, this journey will empower you to become the best version of yourself. Over the course of 8 weeks, you will engage in a series of expertly crafted workouts and nutrition plans tailored to your unique needs. Each week, you'll receive detailed workout routines that target all major muscle groups, ensuring a balanced and effective fitness regimen. Whether you're a beginner or an experienced fitness enthusiast, our program is adaptable to all fitness levels. In addition to the physical workouts, you'll gain access to personalized nutrition guides that focus on wholesome, nutrient-dense foods. These guides are designed to help you make sustainable dietary changes that support your fitness goals and overall well-being. Lydia's expertise in nutrition will provide you with the knowledge and tools to fuel your body properly, enhancing your energy levels and performance. Join "Total Body Reboot" today and take the first step towards a healthier, happier you. Your journey to total wellness starts here!
You can also join this program via the mobile app. Go to the app