About
Program Overview: Over the next twelve weeks, you will embark on a transformative journey that combines structured workout routines with a comprehensive nutrition plan. Each week, you will receive detailed workout schedules that target different muscle groups, ensuring a balanced and full body approach to fitness. Alongside, our nutrition guide will provide you with delicious, easy to follow meal plans that support your fitness goals and promote overall well-being. Weekly Workout Plans: Tailored exercises that progress in intensity, designed to build strength, improve endurance, and boost confidence. Nutrition Guide: Balanced meal plans with recipes that are both nutritious and delicious, helping you fuel your body right. Expert Tips: Insights and advice from Lydia Hanna to keep you motivated and on track. Flexibility: A self paced format that allows you to fit the program into your busy schedule. Who Is This For? This program is perfect for women who are ready to take control of their health and fitness but need a structured, easy-to-follow plan. Whether you're a beginner or looking to get back on track, the 12 week challenge provides the tools and support you need to succeed. Join us today and discover the new, healthier you with, The Ultimate New You: 12 Week Challenge Guide! Let's make fitness a fun and integral part of your lifestyle. Training Location: Richmond Hill, ON (Exact gym location provided upon booking)
You can also join this program via the mobile app. Go to the app