Lydia Hanna

If you feel like you’re always hungry, it’s usually not because you’re eating too little, it’s because of what you’re eating. Meals that are high in carbs but low in protein and healthy fats don’t keep you full for long. For example, eating just toast or cereal in the morning might leave you hungry an hour later. To fix this, build your meals so they actually keep you satisfied. Add protein and fats, like eggs with avocado, or greek yogurt with some nuts. These slow down digestion and...

Eating whole foods provides your body with the nutrients it actually needs to function, recover, and perform at its best. Unlike highly processed options, whole foods like fruits, vegetables, lean proteins, and whole grains are rich in vitamins, minerals, and fiber that support energy levels, digestion, and overall health. Examples of whole foods include chicken breast, salmon, eggs, brown rice, oats, sweet potatoes, spinach, broccoli, apples, berries, and nuts. These foods help regulate...

Life gets busy. Between work, responsibilities, stress, and everything else going on, it can feel like there’s barely a second left in the day for yourself. You wake up already thinking about what you need to do, and before you know it, the day is over. And somehow, you’re always the last thing on your list. But the truth is, taking care of yourself isn’t something extra, it’s something you need. It doesn’t have to be a full routine or a perfect day. Sometimes it’s just: Getting your workout...